Your Holistic Wellness Guide

Includes over 50+ recipes and guides on reducing toxins in your home and eating additive- and preservative-free food, 48 pages including food swap diagrams and stats. 

Table of Contents

• 01Why Make the Switch
• 02You Will Need
• 03Simple Household Swaps
• 04Simple Food Swaps
• 05Common Ingredients to Avoid
• 06Recipes for the Home
• 07Recipes for the Body
• 08Recipes for the Hair and Skin
• 09Recipes for Sickness
• 10Recipes for Nourishment
• 11Wrap Up