Pocket of Joy
A 66-Day Nervous-System-Led Journey Back to Yourself
Pocket of Joy is a gentle, structured practice space for women who are tired of fixing themselves and ready to feel safe again.
Micro rituals. Nervous-system regulation. Designed for real life.
You don’t need your old self back.
You need a new relationship with yourself, one tiny ritual at a time.
This is a 66 day journey is designed to reconnect you to your body, your energy, and your intuition. You can move through it week by week, or choose what calls to you from the resource library.
With over 100 micro moments, movement practices, guided meditations, and simple rituals there is no pressure, rush or expectation on how it should be done.
What Pocket of Joy Is
Pocket of Joy is a self-paced, 66-day guided experience designed to help you regulate your nervous system and reconnect with yourself through small, repeatable practices.
Inside, you’ll receive:
- Short daily or near-daily practices (5–15 minutes)
- Nervous-system-led rituals you can do in real life
- Gentle embodiment and reflection prompts
- Simple nourishment practices that ground rather than deplete
- Structure without pressure or performance
How It Works
📅 Duration: 66 days
🧘♀️ Format: Self-paced
💻 Delivery: Digital practices you can revisit anytime
⏳ Time required: 5–25 minutes per practice
🤍 Designed for low capacity days
This Is For You If...
You're craving softness, steadiness, and a way to feel like yourself again.
Pocket of Joy is for women who:
- Feel emotionally full but internally disconnected
- Are tired of self-improvement culture
- Want regulation before ambition
- Are navigating motherhood or identity shifts
- Know they don’t need fixing, but do need support
- Crave depth without overwhelm
Small note: You don’t have to be a single or solo mum to join, or even a mother. However, this space was created through the lens of single motherhood.
Why This Is Different
Most wellness offerings focus on doing more but Pocket of Joy focuses on:
- Less intensity
- Smaller inputs
- Body-first leadership
- Repetition over revelation
- Safety before change
This isn’t about becoming a new version of yourself. It’s about returning to the one you already are.
Why 66 Days
When your nervous system is in survival mode, joy becomes harder to access.
Small, repeated micro-practices gently retrain the brain over time and research shows these shifts begin in roughly 66 days.
Around this point, patterns soften, stress responses ease, and joy becomes easier to access again.
- ~66 days can be enough for a habit to start feeling natural
- Your brain physically changes with repeated behaviour (neuroplasticity)
- Consistency > perfection
Why I Built This
I’m a chef, founder, and solo mother who has lived burnout, rebuilding, and the slow work of regulation for many year and I didn’t need more motivation.
I needed my body to feel safe again.
Pocket of Joy is the system I wish existed when I was holding everything together but felt disconnected inside.
After becoming a solo mum and doing it all alone, I kept trying to force my old life to fit my new one. It wasn’t working and I didn’t recognise myself anymore.
Everything shifted the morning my daughter bounced on her new trampoline at sunrise. Watching her laugh, I felt a spark of joy for the first time in months.
From there I promised myself I would find joy again.
What I needed most wasn’t a new routine, it was a new way of relating to myself in the reality I was living as a solo mum. I began with tiny rituals, stretching, a cup of tea, a song while folding washing and over 66 days, I slowly felt like myself again.
Pocket of Joy was born from that season: the small, science-backed practices that brought me home to myself and my joy.
The Shift You’ll Begin to Feel
- ✨ Joy appearing in everyday moments
- 🌿 A steadier nervous system
- 🌬️ Less reactivity and more emotional space
- 💗 More softness and self-kindness
- 🔮 A clearer internal world
- 🥣 A calmer relationship with food and nourishment
- 🤲 A feeling of being held instead of holding everything alone
- 🏡 A body that feels like home again
- 🌸 Daily micro rituals to enhance your pleasure
Not a new you, a returned you.
What's Inside
Only $66USD
For a one-time payment you gain instant, lifetime access to 66 days of guided micro rituals, embodiment, recipes, and nervous-system-led practices.
No pressure.
No fix yourself expectations.
No pretending you have more capacity than you do.
Just simple, supportive micro moments that help you connect to your joy, to feel lighter, calmer, and a little more you, one tiny ritual at a time.
FAQs
How much time does it take?
Most practices are 2–20 minutes. A small number of optional practices are up to 40 minutes.
Do I need to be a mum?
No, but this was created for single and solo mums, by a solo-mum and through that lens. Any mothering heart craving softness and reconnection is more than welcome.
What if I miss a day?
This isn’t meant to be perfect, it's practice. You simply return when you can.
Are the recipes complicated?
No. They’re simple, calming, hormone and happiness friendly meals and snacks.
Is there a guarantee or refund policy?
No. This is an evergreen digital program with instant access.
If you’ve been waiting to feel like yourself again…
Pocket of Joy is your gentle starting point.
One tiny ritual at a time, you’ll find your joy again and 66 days from now, you’ll feel the shift.